Al Decker 20:00 row
3,951m
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
July 19, 2022 05:41:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 20 | 129 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 128 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 130 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 129 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 130 |
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Workout Graph
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