Al Decker 295m row
295m
Meters
1:05.2
Time
1:50.5
Pace
20
Calories
156
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 106 |
July 19, 2022 06:06:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.2 | 295m | 1:50.5 | 259 | 1192 | 28 | 156 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 139 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 27 | 162 |
| 0:21.2 | 295m | 1:51.5 | 252 | 1167 | 28 | 167 |
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Workout Graph
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