Al Decker 6:04 row
994m
Meters
6:04.8
Time
3:03.5
Pace
49
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 101 |
July 19, 2022 06:14:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 994m | 3:03.5 | 57 | 494 | 19 | 120 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 117 |
| 6:04.8 | 135m | 4:00.0 | 25 | 387 | 21 | 124 |
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Workout Graph
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