Al Decker 1000m row
1,000m
Meters
5:42.0
Time
2:51.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 106 |
July 20, 2022 04:50:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 23 | 106 |
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 29 | 100 |
| 1:09.1 | 400m | 2:52.7 | 68 | 533 | 23 | 101 |
| 1:04.4 | 600m | 2:41.0 | 84 | 588 | 21 | 107 |
| 1:02.2 | 800m | 2:35.5 | 93 | 620 | 21 | 111 |
| 1:02.3 | 1,000m | 2:35.7 | 93 | 618 | 20 | 114 |
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Workout Graph
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