Al Decker 4000m row
4,000m
Meters
20:31.1
Time
2:33.8
Pace
211
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 105 |
July 20, 2022 05:13:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,000m | 2:33.8 | 96 | 630 | 20 | 121 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 20 | 115 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 20 | 123 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 20 | 124 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 20 | 125 |
| 2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 20 | 120 |
| 2:36.5 | 3,000m | 2:36.5 | 91 | 614 | 20 | 118 |
| 2:34.3 | 3,500m | 2:34.3 | 95 | 627 | 21 | 121 |
| 2:34.3 | 4,000m | 2:34.3 | 95 | 627 | 21 | 123 |
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Workout Graph
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