Al Decker 5000m row
5,000m
Meters
26:38.4
Time
2:39.8
Pace
260
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 105 |
July 20, 2022 05:42:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 5,000m | 2:39.8 | 86 | 594 | 19 | 121 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 20 | 115 |
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 20 | 119 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 20 | 121 |
| 2:38.6 | 2,000m | 2:38.6 | 88 | 601 | 20 | 118 |
| 2:38.5 | 2,500m | 2:38.5 | 88 | 602 | 20 | 122 |
| 2:41.0 | 3,000m | 2:41.0 | 84 | 588 | 20 | 122 |
| 2:40.4 | 3,500m | 2:40.4 | 85 | 591 | 20 | 120 |
| 2:43.7 | 4,000m | 2:43.7 | 80 | 574 | 19 | 123 |
| 2:43.5 | 4,500m | 2:43.5 | 80 | 575 | 20 | 125 |
| 2:38.4 | 5,000m | 2:38.4 | 88 | 603 | 20 | 126 |
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Workout Graph
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