Al Decker 4000m row
4,000
Meters
21:53.8
Time
2:44.2
Pace
204
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 106 |
July 20, 2022 06:06:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 4,000 | 2:44.2 | 79 | 571 | 204 | 20 | 120 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 26 | 21 | 117 |
| 2:41.1 | 1,000 | 2:41.1 | 84 | 588 | 26 | 20 | 120 |
| 2:41.7 | 1,500 | 2:41.7 | 83 | 584 | 26 | 20 | 125 |
| 2:50.7 | 2,000 | 2:50.7 | 70 | 542 | 25 | 20 | 115 |
| 2:46.0 | 2,500 | 2:46.0 | 77 | 563 | 25 | 20 | 116 |
| 2:41.8 | 3,000 | 2:41.8 | 83 | 584 | 26 | 21 | 124 |
| 2:45.8 | 3,500 | 2:45.8 | 77 | 564 | 25 | 20 | 124 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 25 | 20 | 124 |
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Workout Graph
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