Al Decker 1000m row
1,000m
Meters
6:00.0
Time
3:00.0
Pace
50
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 106 |
July 20, 2022 06:13:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 | 117 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 19 | 112 |
| 1:10.7 | 400m | 2:56.7 | 63 | 518 | 20 | 111 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 19 | 120 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 19 | 115 |
| 1:20.8 | 1,000m | 3:22.0 | 42 | 446 | 25 | 127 |
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Workout Graph
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