Al Decker 5:26 row
1,013m
Meters
5:26.0
Time
2:40.9
Pace
52
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 104 |
July 21, 2022 17:48:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,013m | 2:40.9 | 84 | 589 | 23 | 131 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 130 |
| 5:26.0 | 82m | 2:38.5 | 88 | 602 | 18 | 132 |
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