Al Decker 15:00 row
3,170m
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 103 |
July 21, 2022 18:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 23 | 145 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 142 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 145 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.