Al Decker v0:20/1:03r...8 row
758m
Meters
2:40.0
Time
1:45.5
Pace
55
Calories
136
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 897m |
| Overall Time | 16:05.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 104 |
July 21, 2022 18:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 758m | 1:45.5 | 298 | 1324 | 36 | 136 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 135 | |
| r: 1:03 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 141 | |
| r: 2:03 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 134 | |
| r: 2:06 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 130 | |
| r: 2:08 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 131 | |
| r: 2:02 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 138 | |
| r: 2:00 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 145 | |
| r: 2:03 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 139 | |
| r139m |
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Workout Graph
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