Al Decker 269m row
269m
Meters
1:02.4
Time
1:55.9
Pace
18
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 103 |
July 21, 2022 18:32:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 269m | 1:55.9 | 224 | 1072 | 26 | 158 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 140 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 166 |
| 0:18.0 | 269m | 2:10.4 | 158 | 842 | 20 | 168 |
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Workout Graph
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