Al Decker 2:59 row
512m
Meters
2:59.8
Time
2:55.5
Pace
26
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 103 |
July 21, 2022 18:36:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 512m | 2:55.5 | 65 | 522 | 22 | 134 |
| 2:59.8 | 512m | 2:55.5 | 65 | 522 | 22 | 134 |
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Workout Graph
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