Al Decker 5:28 row
1,009m
Meters
5:28.0
Time
2:42.5
Pace
52
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 108 |
July 22, 2022 05:41:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,009m | 2:42.5 | 82 | 580 | 23 | 120 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 121 |
| 5:28.0 | 89m | 2:37.3 | 90 | 609 | 17 | 119 |
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Workout Graph
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