Al Decker v1000m/1:00r...5 row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
292
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 108 |
July 22, 2022 06:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 153 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 138 | |
| r: 1:00 | 11m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 152 | |
| r: 1:00 | 18m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 164 | |
| r: 1:00 | 13m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 172 | |
| r: 1:00 | 17m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | 140 | |
| r: 1:00 | 15m | ||||||
| r74m |
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Workout Graph
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