Al Decker 5:23 row
1,009m
Meters
5:23.4
Time
2:40.2
Pace
53
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 107 |
July 22, 2022 06:19:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,009m | 2:40.2 | 85 | 592 | 20 | 144 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 144 |
| 5:23.4 | 50m | 3:54.0 | 27 | 394 | 23 | 144 |
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Workout Graph
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