Al Decker 5:32 row
1,009m
Meters
5:32.2
Time
2:44.6
Pace
52
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 105 |
July 23, 2022 08:30:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,009m | 2:44.6 | 78 | 570 | 22 | 130 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 132 |
| 5:32.2 | 100m | 2:41.0 | 84 | 588 | 17 | 129 |
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