Al Decker 10000m row
10,000m
Meters
50:00.3
Time
2:30.0
Pace
545
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
July 23, 2022 09:23:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 10,000m | 2:30.0 | 104 | 656 | 20 | 150 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 155 |
| 10:00.2 | 4,000m | 2:30.0 | 104 | 656 | 21 | 154 |
| 10:19.5 | 6,000m | 2:34.8 | 94 | 624 | 20 | 142 |
| 9:59.6 | 8,000m | 2:29.9 | 104 | 657 | 21 | 151 |
| 10:01.0 | 10,000m | 2:30.2 | 103 | 655 | 21 | 149 |
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Workout Graph
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