Al Decker 5:48 row
1,010m
Meters
5:48.6
Time
2:52.5
Pace
51
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 103 |
July 23, 2022 09:32:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,010m | 2:52.5 | 68 | 534 | 20 | 139 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 133 |
| 5:48.6 | 110m | 3:40.9 | 32 | 411 | 27 | 145 |
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Workout Graph
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