Al Decker 5:53 row
1,021m
Meters
5:53.3
Time
2:53.0
Pace
52
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 105 |
July 24, 2022 09:24:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,021m | 2:53.0 | 68 | 532 | 23 | 112 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 113 |
| 5:53.3 | 158m | 2:48.6 | 73 | 551 | 18 | 112 |
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Workout Graph
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