Al Decker 4:58 row
830m
Meters
4:58.6
Time
2:59.8
Pace
42
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 103 |
July 24, 2022 11:11:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 830m | 2:59.8 | 60 | 506 | 20 | 119 |
| 4:58.6 | 831m | 2:59.6 | 60 | 507 | 20 | 119 |
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Workout Graph
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