Al Decker 5:51 row
1,011m
Meters
5:51.5
Time
2:53.8
Pace
51
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 107 |
July 25, 2022 05:27:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,011m | 2:53.8 | 67 | 529 | 24 | 114 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 112 |
| 5:51.5 | 160m | 2:40.9 | 84 | 588 | 20 | 117 |
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