Al Decker 4:34 row
723m
Meters
4:34.3
Time
3:09.6
Pace
36
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 107 |
July 25, 2022 06:38:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 723m | 3:09.6 | 51 | 476 | 20 | 138 |
| 4:34.3 | 723m | 3:09.6 | 51 | 476 | 20 | 138 |
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