Al Decker 30:41 row
5,504m
Meters
30:41.5
Time
2:47.2
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 99 |
July 26, 2022 06:14:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 5,504m | 2:47.2 | 75 | 557 | 20 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 30:41.5 | 77m | 4:29.4 | 18 | 361 | 26 |
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Workout Graph
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