Al Decker v20:00/3:00r...2 row
8,102m
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 107 |
July 27, 2022 05:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,102m | 2:28.1 | 108 | 670 | 22 | 153 | |
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 22 | 154 | |
| r: 3:00 | 15m | ||||||
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 22 | 153 | |
| r: 3:00 | 15m | ||||||
| r30m |
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Workout Graph
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