Al Decker 6:03 row
1,017m
Meters
6:03.4
Time
2:58.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 106 |
July 28, 2022 05:22:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,017m | 2:58.6 | 61 | 511 | 22 | 112 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 113 |
| 6:03.4 | 191m | 2:45.9 | 77 | 563 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.