Al Decker 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 106 |
July 28, 2022 05:43:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 18 | 130 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 125 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 132 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 134 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 132 |
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Workout Graph
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