Al Decker v100m/0:30r...2 row
300m
Meters
1:10.3
Time
1:57.1
Pace
20
Calories
144
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 335m |
| Overall Time | 2:10.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 105 |
July 28, 2022 05:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | 144 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 130 | |
| r: 0:30 | 19m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 158 | |
| r: 0:30 | 16m | ||||||
| r35m |
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Workout Graph
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