Al Decker 3:00 row
509m
Meters
3:00.5
Time
2:57.3
Pace
25
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 104 |
July 28, 2022 05:56:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 509m | 2:57.3 | 63 | 516 | 20 | 122 |
| 3:00.5 | 510m | 2:56.9 | 63 | 517 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.