Al Decker 5:03 row
1,010m
Meters
5:03.5
Time
2:30.2
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 104 |
July 28, 2022 17:46:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,010m | 2:30.2 | 103 | 655 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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