Al Decker 1012m row
1,012m
Meters
4:39.7
Time
2:18.1
Pace
60
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 104 |
July 28, 2022 17:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,012m | 2:18.1 | 133 | 756 | 22 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 |
| 0:04.9 | 1,012m | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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