Al Decker 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 103 |
July 28, 2022 18:01:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 22 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 22 |
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Workout Graph
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