Al Decker 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 104 |
July 28, 2022 18:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 19 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 21 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |
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Workout Graph
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