Al Decker 1000m row
1,000m
Meters
5:29.6
Time
2:44.8
Pace
52
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 107 |
July 30, 2022 08:37:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 23 | 118 |
| 1:23.6 | 200m | 3:29.0 | 38 | 431 | 29 | 110 |
| 1:08.6 | 400m | 2:51.5 | 69 | 538 | 22 | 105 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 23 | 120 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 22 | 127 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 22 | 132 |
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Workout Graph
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