Al Decker v100m/1:30r...10 row
5,500m
Meters
23:06.9
Time
2:06.0
Pace
344
Calories
167
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 38:06.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 105 |
July 30, 2022 09:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,500m | 2:06.0 | 175 | 900 | 26 | 167 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 125 | |
| r: 1:30 | 21m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | 147 | |
| r: 1:30 | 19m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 27 | 165 | |
| r: 1:30 | 15m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 30 | 175 | |
| r: 1:30 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 177 | |
| r: 1:30 | 13m | ||||||
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 28 | 179 | |
| r: 1:30 | 18m | ||||||
| 2:55.9 | 700m | 2:05.6 | 176 | 907 | 27 | 179 | |
| r: 1:30 | 18m | ||||||
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 26 | 179 | |
| r: 1:30 | 17m | ||||||
| 3:50.7 | 900m | 2:08.1 | 166 | 872 | 25 | 181 | |
| r: 1:30 | 18m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 172 | |
| r: 1:30 | 16m | ||||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.