Al Decker 329m row
329m
Meters
1:32.7
Time
2:20.8
Pace
18
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 105 |
July 30, 2022 09:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 329m | 2:20.8 | 125 | 730 | 24 | 151 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 140 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 159 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 22 | 154 |
| 0:10.5 | 329m | 3:01.0 | 59 | 503 | 17 | 151 |
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Workout Graph
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