Al Decker 1000m row
1,000m
Meters
5:43.1
Time
2:51.5
Pace
50
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
July 30, 2022 09:35:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 21 | 143 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 21 | 142 |
| 1:04.8 | 400m | 2:42.0 | 82 | 583 | 20 | 143 |
| 1:04.4 | 600m | 2:41.0 | 84 | 588 | 20 | 144 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 20 | 142 |
| 1:22.6 | 1,000m | 3:26.5 | 40 | 436 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.