Al Decker 1000m row
1,000m
Meters
5:30.3
Time
2:45.1
Pace
52
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 104 |
July 31, 2022 09:44:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 24 | 128 |
| 1:20.5 | 200m | 3:21.2 | 43 | 447 | 31 | 128 |
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 25 | 117 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 22 | 128 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 22 | 135 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 22 | 136 |
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Workout Graph
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