Al Decker 3x20:00/3:00r row
11,480m
Meters
1:00:00.0
Time
2:36.7
Pace
613
Calories
133
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,513m |
| Overall Time | 1:09:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 102 |
July 31, 2022 10:55:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,480m | 2:36.7 | 91 | 612 | 20 | 133 |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 21 | 141 |
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 19 | 122 |
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 21 | 136 |
| r33m |
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Workout Graph
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