Al Decker v1:00/r...6 row
1,207m
Meters
6:00.0
Time
2:29.1
Pace
65
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,207m |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 103 |
July 31, 2022 11:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | 143 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 125 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 129 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 136 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 147 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 155 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 166 |
| r0m |
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Workout Graph
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