Al Decker 793m row
793m
Meters
5:00.1
Time
3:09.2
Pace
39
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 99 |
July 31, 2022 11:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 793m | 3:09.2 | 52 | 477 | 22 | 132 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 20 | 134 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 20 | 131 |
| 1:10.6 | 600m | 2:56.5 | 64 | 519 | 22 | 128 |
| 1:32.3 | 793m | 3:59.1 | 26 | 388 | 28 | 135 |
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Workout Graph
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