Al Decker 1000m row
1,000m
Meters
5:15.2
Time
2:37.6
Pace
52
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
August 01, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 25 | 135 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 29 | 130 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 24 | 121 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 24 | 132 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 24 | 144 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 149 |
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Workout Graph
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