Al Decker 4x500m/1:00r row
2,000m
Meters
9:13.3
Time
2:18.3
Pace
116
Calories
154
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:13.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 102 |
August 01, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 24 | 154 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 132 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 161 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 172 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 152 |
| r57m |
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Workout Graph
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