Al Decker 5:50 row
1,013m
Meters
5:50.3
Time
2:52.9
Pace
51
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 102 |
August 01, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,013m | 2:52.9 | 68 | 533 | 20 | 132 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 126 |
| 5:50.3 | 113m | 3:42.5 | 32 | 409 | 25 | 139 |
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