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Al Decker 5000m row

5,000m

Meters

27:06.3

Time

2:42.6

Pace

260

Calories

116

Heart Rate

Average Watts81
Calories Per Hour580
Stroke Rate20
Stroke Count547
Drag Factor105

August 02, 2022 05:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:06.3 5,000m 2:42.6 81 580 20 116
2:43.2 500m 2:43.2 81 577 20 113
2:42.3 1,000m 2:42.3 82 581 20 115
2:43.2 1,500m 2:43.2 81 577 21 115
2:42.6 2,000m 2:42.6 81 580 20 118
2:43.9 2,500m 2:43.9 79 573 20 116
2:42.4 3,000m 2:42.4 82 581 20 116
2:42.4 3,500m 2:42.4 82 581 20 116
2:44.2 4,000m 2:44.2 79 572 20 117
2:41.6 4,500m 2:41.6 83 585 20 122
2:40.5 5,000m 2:40.5 85 591 20 119

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Workout Graph

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