Al Decker 11:20 row
2,013m
Meters
11:20.8
Time
2:49.1
Pace
103
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 108 |
August 02, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,013m | 2:49.1 | 72 | 549 | 20 | 119 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 115 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 123 |
| 11:20.8 | 202m | 3:20.0 | 44 | 450 | 23 | 120 |
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Workout Graph
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