Al Decker 3:09 row
511m
Meters
3:09.1
Time
3:05.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 105 |
August 03, 2022 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 511m | 3:05.0 | 55 | 490 | 24 | 119 |
| 3:09.1 | 511m | 3:05.0 | 55 | 490 | 24 | 119 |
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Workout Graph
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