Al Decker 30:00 row
5,206m
Meters
30:00.0
Time
2:52.8
Pace
265
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 106 |
August 03, 2022 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,206m | 2:52.8 | 68 | 533 | 19 | 119 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 123 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 20 | 122 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 20 | 121 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 20 | 120 |
| 30:00.0 | 957m | 3:08.0 | 53 | 481 | 18 | 113 |
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Workout Graph
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