Al Decker 30:00 row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
275
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
August 03, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 20 | 120 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 20 | 115 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 119 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 | 123 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 20 | 121 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 | 124 |
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Workout Graph
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