Al Decker 3:09 row
510m
Meters
3:09.8
Time
3:06.0
Pace
25
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 105 |
August 03, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 510m | 3:06.0 | 54 | 486 | 21 | 118 |
| 3:09.8 | 511m | 3:05.7 | 55 | 488 | 21 | 118 |
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Workout Graph
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